1-On-1 In-Home Postpartum Care
The Nourished Fourth Trimester
Bespoke, in-home postpartum care for the first 6 to 12 weeks after birth. Reclaim your fourth trimester as a sacred season of deep physical healing, restorative nourishment, and dedicated support, so you can thrive, not just survive.
You don’t have to guess your way through postpartum.
Across cultures and generations, the weeks following birth were recognized as a sacred window requiring community, rest, and intensive care. In our modern Western world, much of that traditional wisdom has faded, leaving mothers to navigate physical healing, hormonal shifts, and newborn demands in isolation.
Often, right as the reality of postpartum settles in around two weeks after birth, partners return to work and visitors taper off. Yet this is precisely when a mother needs care the most.
Whether you are preparing for your first baby or your fifth, having loved ones around isn’t the same as having a dedicated, experienced plan for how you will be cared for. The Nourished Fourth Trimester brings mother-centered care back into your home so your whole family can settle in with confidence and ease.
Why postpartum care?
Tradition tells us that how a mother is nourished in her first 40 days shapes her health for the next 40 years. We honour this sacred window by centring every aspect of our care around three quiet pillars:
Warmth Over Speed
Restoring internal body heat and honouring physical stillness.
Intentional Nourishment
Restore nutrient depletion every mother faces through pregnancy, postpartum, and breastfeeding.
Tender Holding
Safe space for tender vulnerability and birth story integration.
★★★★★
“You think you’re just getting food, but really she is teaching women how to rest and receive support. Brittany provided a safe space for me to open up and heal. My postpartum turned out to be amazing because of her support.”
Daniella P.
Postpartum Client, Calgary
1:1 Care Postpartum Care Inclusions
Holistic care, customized for you.
Every visit is tailored entirely to your needs, focusing on rest, warmth, body care, nutrient-dense food, and emotional support.
In-Home Visits &
Hands-On Care
✓ 5 Hours Per Visit: Dedicated, unhurried time in your home focused entirely on your recovery and comfort.
✓ Prenatal Preparation Visit: One in-depth home visit prior to birth (around 38 weeks) to set up your recovery space, discuss food preferences, and organize support.
✓Continuous Virtual Support: Direct text and email access from late pregnancy through your entire postpartum package.
Traditional Postpartum Body Care & Rest
✓ Restorative Physical Care: Warmth-centered practices including infrared heating pads, castor oil packs, herbal baths, and gentle restorative movement.
✓ Closing of the Bones Ceremony: A cross-cultural traditional ceremony at the end of your package to honour your physical recovery, celebrate your birth journey, and integrate your transition into motherhood.
In-Home Meal Prep & Superfood Nourishment
✓ Fresh In-Home Meal Prep: Preparation of two (2) custom meals per visit from a menu of 30+ nutrient-dense, postpartum-specific options.
✓ Small-Batch Organic Bone Broth: 6 liters of superfood-infused meat stock/bone broth delivered to repair nutrient depletion and support gut healing.
✓ Weekly Nourishment Deliveries: Organic herbal tea blends, healing elixirs, and nutrient-dense snacks brought directly to your kitchen.
6, 9, and 12-Week Packages
Packages and Investment Options
All packages are inclusive of the items listed above, but the number of in-home visits varies.
6 Weekly Visits
Bespoke 1:1 care during your Fourth Trimester, including 6 weekly in-home visits.
$3,250
GST Included
9 Weekly Visits
Bespoke 1:1 care during your Fourth Trimester, including 9 weekly in-home visits.
$4,650
GST Included
12 Weekly Visits
Bespoke 1:1 care during your Fourth Trimester, including 12 weekly in-home visits.
$5,950
GST Included
Flexible payment plans and sliding-scale pricing options are available upon request. Now booking for 2026 due dates across Calgary, Cochrane, Airdrie, and Bragg Creek.
Giving Care as a Gift
Adding postpartum care to your baby registry?
Loved ones want to support you in meaningful ways. We offer custom Gift Certificates in any dollar amount that can be applied directly toward your package.
★★★★★
“Brittany is an angel! Not only did she nourish our bodies for 8 weeks after our son was born, but she nourished our hearts and souls. Having her by our side allowed my husband and I to both be present and soak in all the newborn bliss.”
Haleigh P
Postpartum Client, Calgary
Not ready for in-home care or looking for educational resources?
The Blissful Postpartum E-Cookbook
55 pages of wisdom and 30+ nutrient-dense, postpartum-specific recipes (including bone broths, one-handed breakfasts, and elixirs) to help repair depletion at home.
Planning for the Fourth Trimester Workshop
Prefer a group education format? Join our quarterly weekend retreat in Cochrane for expecting couples and support family to build your custom postpartum plan.
A Mother Centred Alternative to a Baby Shower
Hosted in the mothers home, our Nesting Party fuses education, support, and practical planning, helping the mother enter postpartum prepared, nourished and held.
Let’s connect and plan your postpartum support.
Inviting someone into your home during such a raw, sacred time requires complete trust and safety. Filling out the form below is simply the first step to starting a conversation and seeing if we are the right fit for your family.
Let’s Begin the Journey
Want to review service options and package details offline?
