INNATE Postpartum Care - Planning for the Fourth Trimester Course
for pregnant women & their partners/primary support people
(ideal for 12 - 32 weeks pregnant)
A community education series to plan and prepare for a nourishing, healing, and transformational postpartum time.
This 4 class series was created to educate pregnant women, their partners, and support systems (extended family and friends) on the 5 essentials of postpartum care with time-tested postpartum wisdom interwoven with modern science.
You take Childbirth Education classes, Prenatal Yoga, hire a Doula, and make a Plan for Birth, but what about YOU and your CARE on the other side of birth, with a baby and a whole healing journey ahead?
Most women are completely unprepared for postpartum. That’s why this course was created. Whether this is your first or fifth postpartum journey, there’s wisdom, science and time tested care practices to support your immediate postpartum and longterm wellbeing for the journey of motherhood.
Planning for postpartum lays a solid foundation for your wellbeing for years to come. The best gift you can give a baby is a well supported and cared for Mother. This begins with Planning for the Fourth Trimester.
Creating a Postpartum Care plan for yourself, that includes the core people who will be supporting you day in and day out, is a form of preventative medicine for many common postpartum symptoms rampant in our communities like postpartum depression and anxiety, digestive issues, pelvic pain/dysfunction, relationship challenges, and so much more.