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Blissful Cycles Prenatal Yoga Postpartum Care Planning for the Fourth Trimester
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Full Spectrum Doula

POSTPARTUM CARE

May the care and healing of your womb also heal your mother, sisters, grandmothers and ancestors. may the healing we do today ALSO flow forward to future generations.

Postpartum Care isn’t just for the fourth trimester or the first 40 days after having a baby. Studies are now showing that it can take 2-7 years for your body to heal, recover and replenish from each pregnancy, birth and postpartum.

I believe it’s every woman’s birthright to be cared for and supported throughout her entire Motherhood journey, not just in the early postpartum time.

This is why I believe Postpartum Care should be available for every Mother or Grandmother, whether you’re 3 days or 30+ years Postpartum.

Below you will find SIX ways I can support you based on the 5 Essentials of Postpartum Care.

 

It’s never too early, or too late, to receive Postpartum Care.

NOW OPEN FOR REGISTRATION:

INNATE POSTPARTUM CARE - PLANNING FOR THE FOURTH TRIMESTER COURSE

BEGINS ON SUNDAY, FEBRUARY 4, 2024

 

Learn more about Postpartum Care on the Blissful Blog

Explore topics like who is Postpartum Care for, benefits, & why it’s a necessity

the 5 essentials of postpartum care

and so much more!

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IN-HOME POSTPARTUM CARE PACKAGES

Supporting Airdrie, Calgary & Surrounding Areas

 
 

Food and nourishment are literally medicine. What you eat, and how you eat it, has a direct impact on your health, wellbeing, and the development of your babies.

Choose from a customizable Menu of nutrient dense options that I will cook in your home that are warming in nature to support healing, easily digestible, and high in protein and fats to replenish nutrient depletion.

download the nourishment care package

The three least understood and under-supported Essentials of Postpartum Care, but arguably the most important.

Most supportive for mothers in the first 6 weeks postpartum, mothers who are sleep deprived, have minimal space for soul-nourishing self care, and whose nervous systems are dysregulated.

download the rest, warmth & body care package

Be seen, held, and witnessed through a beautiful package designed to honor and integrate your Rite of Passage into Motherhood.

This may be the most healing and empowering offering of all packages. Most popular among mothers with children of all ages - babies to grown adults.

download the community care package

 

Build your own Postpartum Care plan on a Sliding Scale, or combine all three for a set price of $1,111

choose from other Postpartum Care options below

Sliding Scale and Payment Plans

I believe in accessibility

You will notice that almost all of my Postpartum Care Packages are on a Sliding Scale basis.

I acknowledge the gaps in financial accessibility and resourcing many women face. I also acknowledge that many women and mothers will sacrifice their own wellbeing over the wellbeing of their baby, partner and family unit, rather than investing in their own support.

I provide a range for Sliding Scale in reciprocal exchange for the time, energy, wisdom and knowledge I share with you. Whatever exchange is within your means, I honor and respect. You will always receive the same value from the care I provide, in all of my offerings.

Based on your current financial resourcing, pay what you can within the Suggested Sliding Scale range.

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ADDITIONAL OPTIONS FOR POSTPARTUM CARE

Supporting Airdrie, Calgary & Surrounding Areas

and Virtually Across Canada!

 
 

The first 6 weeks after birth will to be the wildest ride of your life. Even if you think you’re prepared, nothing can adequately prepare you for the rapid change you go through when you bring your newborn home.

This is what I’m here for. Receive nurturing, compassionate support during the highs and lows of the early postpartum days.

download the first forty days package

As you transform into a Mother, so much shifts within you. Sometimes you just need someone who GETS IT.

You won’t be judged by me or feel like you need to hide from me. I can provide you with resources and recipe inspiration, and I can hold space for you in the messiness and vulnerability of Postpartum and Motherhood.

download the virtual support package

Many people struggle with surrendering to rest. You may feel antsy to “get back at it” but may not know what is appropriate or supportive for your body, and you may over do it easily.

Private Postpartum Yoga is curated to meet your physical movement needs and limitations, wherever you’re at.

download private postpartum yoga

 

Book a FREE In-Home Meet & Greet

I acknowledge the level of felt sense of safety and trust required to invite someone into your home, to see you and care for you at your most raw and vulnerable times. This is why I offer a FREE ONE HOUR consult.

Let’s get to know one another over Tea and a Snack of your choice (see Menu options from Packages above to choose yours), discuss what support may feel most nourishing for you based on where you’re at in your Postpartum journey, and see how it feels to share space with one another.

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 The Gift of Postpartum Care

Postpartum Care is Mother-Centered Care

Postpartum Care is one of the most valuable gifts a Mother can receive, because the health and wellness of a Mother dictates the health and wellness of her family. 

This impacts the health and wellness of her community, with the ripple effect flowing to the collective.

Postpartum Care is intended to support long-term health and wellness, not just the immediate or more obvious early Postpartum time. It’s a way to center yourself in Motherhood, to support your nervous system, your body, and to repair intergenerational depletion so your children can live a fulfilling and thriving life.

 

Receiving this care is also a healing practice for all the women in your lineage who never received Postpartum Care, while laying the foundation for a different future where mother-centered care is normalized and available for your daughters and the next generations to come.

If you desire this support, consider asking for donations to a Postpartum Care Fund from loved ones in lieu of baby gifts like onesies or toys. 

This gift to you is ultimately a gift to your baby, and future generations to come.

It’s the gift of Community Support that you can pass on to other people in your community. Postpartum Care is Community Care. The world changes and heals with every woman who is honored and supported in her Postpartum and Mothering journey.

Give the Gift of Postpartum Care

What Mothers Are Saying After Receiving Postpartum Care

Here’s an exerpt from a guest testimonial blog written by luan woods called “my experience of pregnancy, birth, & postpartum care”

Imagine someone who is there to provide a safe, comforting space for connection and all you’re moving through, who really SEES you and who is there for YOU.

Imagine someone to hold the baby to give your sore neck, back and arms a break, who also comes with a backpack of supportive, healing modalities and years of experience teaching yoga. Imagine having another set of hands to take baby when they just won't settle, when you’re exhausted and falling asleep on your feet.

Imagine having someone come into your home to cook you warm, nourishing, nutrient dense food.

I received all of this from Brittany and so much more during my immediate Postpartum and throughout the first year. It was the most wonderful experience I ever could have hoped for. I feel so grateful and privileged to have had that kind of support available to me and my husband. Now, whenever I see a birth announcement I want to shout it from the rooftops to plan this for postpartum.

I can confidently say you won’t EVER regret receiving Postpartum Care from Brittany, any care from her really.

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