BLISSFUL PRENATAL YOGA
connect to your body, breath, baby and womb
Prenatal Yoga is a beautiful gateway into getting to know your changing body, to connecting to your breath, to alleviate common physical discomforts many experience during pregnancy, prepare your body and mind for labor and birth, it’s co-regulating for your nervous system, and has so many more benefits!
Are you local to Airdrie, Calgary or Surrounding Areas?
I would be honored to guide you through my 6 Week Prenatal Yoga Series!
Blissful Prenatal Yoga isn’t your average Prenatal Yoga class that you’ll experience in most yoga studios.
This specially curated 6 week series has been created with the intention of creating a safe space for you to be seen, held, and supported throughout your pregnancy journey, and to prepare not just physically, but mentally and emotionally for birth and postpartum.
Each week has a different focus and theme as a way to honor not only how your body changes throughout pregnancy, but how YOU change. We begin and end each private class with space for reflection, and then if needed, I can adjust the practice to suit your needs, while staying within the weekly themes.
* NO PREVIOUS YOGA EXPERIENCE REQUIRED