THE NOURISHED FOURTH TRIMESTER CARE PACKAGE
MY SIGNATURE IN-HOME POSTPARTUM CARE offering - supporting calgary, ab & surrounding areas
The Fourth Trimester refers to the 3 months following birth. It’s a significant window that lays the foundation for health and wellbeing, both for mother and baby.
Following birth, whether intervention-free, cesarean, or anything in between, significant recovery time is required. In cross-cultural postpartum care traditions from around the world, Community Support (from family, friends, and trained care providers) was understood to be foundational for the longterm wellbeing of new mothers.
Unfortunately, in our modern Western world, these traditions have been lost and Community Support, let alone understanding of the other 4 Essentials of Postpartum Care, are severely lacking in our societal awareness (including most primary care providers’ education) of how to truly support and center the needs of postpartum mothers.
Most women are left with little to no support for the physical recovery, emotional adjustments, and nutritional needs required to support postpartum recovery, breastfeeding demands, bonding with baby, and her own internal adjustments to motherhood (especially after 2 weeks postpartum when partners typically return to work and the excitement from community of a new baby wears off).
This is why I have created the Nourished Fourth Trimester Care Package.
With a passion for crafting delicious, nutrient-dense food (specifically curated to deeply nourish postpartum mothers), a background in holistic wellness, and a gift for space holding, I come to you (weekly or bi-weekly), to provide intentional care centering YOUR needs. Supporting mothers during this transformational time is truly an honor.
Whether you’re planning for your first or your fifth postpartum journey, The Nourished Fourth Trimester Care Package is an investment centering YOU, because you truly are the center of your family.
If you are well nourished and cared for, and you feel seen and supported through the highs and lows of the Fourth Trimester and beyond, this investment in you is ultimately an investment in the wellbeing of your whole family.
Ready to learn more?
I’ve created a PDF package detailing the many different ways I support you, pricing/payment plan options, and menu items for you to choose from for me to bring to you each visit. Let’s dive in.
What Mothers are saying…
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“Not only in flavor but richness of love and intention. You truly truly have a gift, and I’m so grateful to have experienced your cooking. Everything helps so much, and everything you made is toddler approved! Just knowing I have delicious food that I know is supporting my healing ready and prepared is a godsend. Thank you so much!” - Katelyn H.
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“You make simple, accessible, and constructive suggestions to ease the hard things in this season. I’ve realized that despite being as exhausted as I am, my body feels just a wee bit better than it has at any point since my (fifth) baby was born, and I really do think the “small” additions to my routine have been hugely helpful. Thank you!” - Amara B.
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“Soft, open, relaxed, gentle, deeply caring, and knowledgeable. We talked through all the things. It was inspiring, energizing, deeply validating, celebratory, and more. There aren’t enough words for just how powerful this experience is for me, my family, and my children.” - Emily M.